Have Less Restless Nights With These Sleep Apnea Tips
If you wake up tired all the time, your situation might not be as inevitable as you think it is. Sleep apnea actually affects many people, and they never even realize it. The below article will provide you with some advice on dealing with sleep apnea.
Do you occasionally drink or smoke? Get rid of behaviors that are not good for you. The reason is because these harmful substances impact your airways, and as a result, your sleep. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If it's too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
Do you drink and smoke? Lose all your bad habits. These substances can really harm your airways. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. You need to be aware of the machine's size, as well as how loud it is. Some machines are very quiet and no bigger than a simple bread box. Your physician probably knows which machines are best.
Have a mouth guard made for you. Guards like these are specifically made for assisting sleep apnea patients. It's a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. The soft tissues are given the support that they need to keep the airways open.
Try using a mouth guard that's custom-fitted for you. The design is made to relieve the symptoms of sleep apnea sufferers. It is a more comfortable alternative to using a CPAP machine. The soft tissues are given the support that they need to keep the airways open.
When dealing with sleep apnea it is best to keep a regular sleeping schedule. An irregular sleep pattern only about sleep apnea aggravates the sleep apnea condition. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. The biggest parts are going to bed and getting up at the identical times each and every day.
If you are not sleeping with a partner, then it's almost impossible to determine if you're suffering from sleep apnea on your own. Think about recording your sleep patterns. Remember to make a video with sound so your doctor can hear you snore!
Lessen your chances of getting sleep apnea. Genetic and congenital risks cannot be altered, but lifestyle changes can be made. However, things like quitting smoking and drinking are within your control, and there's no excuse for continuing these detrimental behaviors.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. This log is where you'll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. This diary will help a medical professional see patterns in your sleep habits.
If you suffer from sleep apnea, you should avoid sleeping on your back. If you sleep on your back, your air passages may become blocked. Prop yourself on your side using pillows or cushions.
If you are having issues with your nose, you can use nasal spray. This should clear your airways, at least temporarily. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.
Avoid alcohol if you have sleep apnea. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring. You should either quit drinking, or make sure you only have a single drink a long time before you sleep. Doing this will prevent alcohol from disturbing your sleeping hours.
Never underestimate the power of knowledge. When you understand what each of the options for sleep apnea are, you can begin making steps toward the best solution more easily. A great amount of information is available on this subject, but about sleep apnea the tips provided here will help you discover your answers with speed and ease.